Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rheannon Nelson
Team: Crowne at Timberline (Ft. Collins, CO)
Date: Thursday, April 26, 2018
Time: 30:09
Distance: 5.74 Miles
Laps: 1.4
Calories: 194
Speed (MPH): 11.4 Avg / 17.5 Max
Power (Watts): 84 Avg / 315 Max
Cadence (RPM): 95 Avg / 109 Max
Heartrate (BPM): 160 Avg / 188 Max

Laps

4.01 mi in 20:29
1.73 mi in 9:40

Goal

30 Minutes