Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ghassan Rizk
Team: Fitness Park - Basse-terre (Baillif, Guadeloupe)
Date: Saturday, April 28, 2018
Time: 20:31
Distance: 5.45 Miles
Laps: 1.4
Calories: 223
Speed (MPH): 15.9 Avg / 22.8 Max
Power (Watts): 157 Avg / 280 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 135 Avg / 149 Max

Laps

4.01 mi in 14:36
1.44 mi in 5:55

Goal

20 Minutes