Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Filippi
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, April 30, 2018
Time: 56:08
Distance: 16.00 Miles
Laps: 16.0
Calories: 554
Speed (MPH): 17.1 Avg / 23.8 Max
Power (Watts): 140 Avg / 317 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 9 Avg / 135 Max

Laps

1.00 mi in 4:22
1.00 mi in 3:58
1.00 mi in 3:48
1.00 mi in 3:28
1.00 mi in 3:27
1.00 mi in 3:23
1.00 mi in 3:14
1.00 mi in 3:27
1.00 mi in 3:18
1.00 mi in 3:23
1.00 mi in 3:27
1.00 mi in 3:26
1.00 mi in 3:19
1.00 mi in 3:11
1.00 mi in 3:03
1.00 mi in 3:54

Goal

15 Miles