Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Malcolm Shave
Team: YMCA - Pierce and Kitsap Counties - Morgan (Tacoma, WA)
Date: Monday, April 30, 2018
Time: 18:43
Distance: 4.49 Miles
Laps: 4.5
Calories: 159
Speed (MPH): 14.4 Avg / 24.8 Max
Power (Watts): 118 Avg / 378 Max
Cadence (RPM): 54 Avg / 116 Max
Heartrate (BPM): 152 Avg / 169 Max

Laps

1.00 mi in 3:47
1.00 mi in 4:06
1.00 mi in 3:54
1.00 mi in 4:03
0.49 mi in 2:53