Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bruce VerWest
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Friday, May 4, 2018
Time: 39:18
Distance: 10.11 Miles
Laps: 3.0
Calories: 346
Speed (MPH): 15.4 Avg / 20.5 Max
Power (Watts): 123 Avg / 199 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 111 Avg / 124 Max

Laps

3.37 mi in 13:17
3.37 mi in 12:50
3.37 mi in 13:11