Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jonathan Birkholz
Team: Frank Hudzinski (Moosic, PA)
Date: Monday, May 7, 2018
Time: 58:45
Distance: 15.02 Miles
Laps: 3.7
Calories: 578
Speed (MPH): 15.3 Avg / 24.9 Max
Power (Watts): 140 Avg / 450 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 138 Avg / 162 Max

Laps

4.01 mi in 16:31
4.01 mi in 14:55
4.01 mi in 14:57
2.99 mi in 12:22

Goal

15 Miles

Personal Best

Personal Best Personal Best