Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dale Haag
Team: YMCA - Berwick Area (Berwick, PA)
Date: Monday, May 7, 2018
Time: 28:26
Distance: 4.50 Miles
Laps: 3.0
Calories: 111
Speed (MPH): 9.5 Avg / 11.8 Max
Power (Watts): 41 Avg / 102 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 113 Avg / 116 Max

Laps

1.50 mi in 10:00
1.50 mi in 9:07
1.50 mi in 9:19