Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Suzi Stormcloud
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, May 7, 2018
Time: 21:50
Distance: 4.95 Miles
Laps: 3.3
Calories: 144
Speed (MPH): 13.6 Avg / 18.2 Max
Power (Watts): 87 Avg / 249 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 160 Avg / 179 Max

Laps

1.50 mi in 6:35
1.50 mi in 6:30
1.50 mi in 6:36
0.45 mi in 2:09