Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Cornwell
Team: YMCA - East Tennessee - Davis (Knoxville, TN)
Date: Monday, May 7, 2018
Time: 31:07
Distance: 7.00 Miles
Laps: 7.0
Calories: 188
Speed (MPH): 13.5 Avg / 15.7 Max
Power (Watts): 77 Avg / 124 Max
Cadence (RPM): 49 Avg / 57 Max
Heartrate (BPM): 102 Avg / 114 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:27
1.00 mi in 4:22
1.00 mi in 4:28
1.00 mi in 4:27
1.00 mi in 4:31
1.00 mi in 4:27