Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Roger Turmelle
Team: The Works Health & Fitness Center (Dover, NH)
Date: Wednesday, May 9, 2018
Time: 17:16
Distance: 4.00 Miles
Laps: 1.2
Calories: 140
Speed (MPH): 13.9 Avg / 19.8 Max
Power (Watts): 112 Avg / 167 Max
Cadence (RPM): 54 Avg / 62 Max
Heartrate (BPM): 133 Avg / 143 Max

Laps

3.37 mi in 14:05
0.63 mi in 3:11