Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Christian Heisler
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Wednesday, May 9, 2018
Time: 15:57
Distance: 4.00 Miles
Laps: 1.2
Calories: 156
Speed (MPH): 15.0 Avg / 21.1 Max
Power (Watts): 140 Avg / 239 Max
Cadence (RPM): 49 Avg / 66 Max
Heartrate (BPM): 136 Avg / 167 Max

Laps

3.37 mi in 11:53
0.63 mi in 4:04

Goal

15 Minutes