Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Paul Pawlaczyk
Team: YMCA - Lake County - Central (Painesville, OH)
Date: Monday, May 14, 2018
Time: 30:25
Distance: 7.87 Miles
Completed:
Calories: 381
Speed (MPH): 15.5 Avg / 28.9 Max
Power (Watts): 184 Avg / 399 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 138 Avg / 150 Max

Goal

500 Calories

Personal Best

Personal Best Personal Best

Ghost

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