Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jon levine
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, May 14, 2018
Time: 31:28
Distance: 7.00 Miles
Laps: 7.0
Calories: 227
Speed (MPH): 13.3 Avg / 16.3 Max
Power (Watts): 97 Avg / 168 Max
Cadence (RPM): 90 Avg / 103 Max
Heartrate (BPM): 134 Avg / 147 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:28
1.00 mi in 4:32
1.00 mi in 4:31
1.00 mi in 4:19
1.00 mi in 4:36
1.00 mi in 4:37

Goal

5 Completed Laps