Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nathan Carlson
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, May 15, 2018
Time: 21:50
Distance: 5.05 Miles
Laps: 1.3
Calories: 178
Speed (MPH): 13.9 Avg / 21.4 Max
Power (Watts): 112 Avg / 512 Max
Cadence (RPM): 57 Avg / 89 Max
Heartrate (BPM): 140 Avg / 150 Max

Laps

4.01 mi in 16:40
1.04 mi in 5:10

Goal

20 Minutes

Personal Best

Personal Best Personal Best