Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Zhu
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, May 15, 2018
Time: 22:38
Distance: 6.54 Miles
Laps: 1.3
Calories: 246
Speed (MPH): 17.3 Avg / 21.1 Max
Power (Watts): 157 Avg / 264 Max
Cadence (RPM): 46 Avg / 57 Max
Heartrate (BPM): 123 Avg / 155 Max

Laps

5.00 mi in 17:26
1.54 mi in 5:12