Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Keith Harris
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Thursday, May 17, 2018
Time: 30:02
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 13.9 Avg / 24.2 Max
Power (Watts): 116 Avg / 328 Max
Cadence (RPM): 56 Avg / 73 Max
Heartrate (BPM): 150 Avg / 163 Max

Ghost

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