Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Brian Croushore
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, May 14, 2018
Time: 30:07
Distance: 7.72 Miles
Laps: 7.7
Calories: 242
Speed (MPH): 15.4 Avg / 21.8 Max
Power (Watts): 110 Avg / 262 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 123 Avg / 165 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:59
1.00 mi in 3:55
1.00 mi in 3:59
1.00 mi in 3:54
1.00 mi in 3:59
1.00 mi in 3:41
0.72 mi in 2:35

Goal

30 Minutes