Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Carlson
Team: YMCA - Greater Twin Cities - Southdale (Edina, MN)
Date: Friday, May 18, 2018
Time: 21:08
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 11.4 Avg / 19.2 Max
Power (Watts): 83 Avg / 155 Max
Cadence (RPM): 54 Avg / 84 Max
Heartrate (BPM): 125 Avg / 137 Max

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