Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, May 20, 2018
Time: 20:01
Distance: 4.01 Miles
Completed:
Calories: 130
Speed (MPH): 11.9 Avg / 18.6 Max
Power (Watts): 84 Avg / 166 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 126 Avg / 139 Max

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