Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Louie Spyridakos
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Monday, May 21, 2018
Time: 20:02
Distance: 3.5 Miles
Completed: 88%
Calories: 119
Speed (MPH): 10.5 Avg / 19.8 Max
Power (Watts): 75 Avg / 184 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 117 Avg / 117 Max

Goal

30 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.