Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Tuesday, May 22, 2018
Time: 30:04
Distance: 6.49 Miles
Laps: 6.5
Calories: 171
Speed (MPH): 13.0 Avg / 17.0 Max
Power (Watts): 71 Avg / 139 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 159 Avg / 175 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:50
1.00 mi in 4:50
1.00 mi in 4:44
1.00 mi in 4:29
1.00 mi in 4:35
0.49 mi in 2:08

Goal

30 Minutes