Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Mah
Team: Randy Herber (Maple Ridge, BC)
Date: Wednesday, May 23, 2018
Time: 26:12
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 15.9 Avg / 29.9 Max
Power (Watts): 147 Avg / 575 Max
Cadence (RPM): 85 Avg / 130 Max
Heartrate (BPM): 107 Avg / 180 Max

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Ghost

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