Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, May 30, 2018
Time: 20:23
Distance: 5.00 Miles
Laps: 5.0
Calories: 147
Speed (MPH): 14.7 Avg / 17.6 Max
Power (Watts): 97 Avg / 179 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 106 Avg / 117 Max

Laps

1.00 mi in 4:05
1.00 mi in 4:04
1.00 mi in 3:58
1.00 mi in 4:05
1.00 mi in 4:11