Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Tom Dicus
Team: Grizzly Family Fitness (Palmer, AK)
Date: Wednesday, May 30, 2018
Time: 44:02
Distance: 11.81 Miles
Completed:
Calories: 532
Speed (MPH): 16.0 Avg / 28.9 Max
Power (Watts): 178 Avg / 414 Max
Cadence (RPM): 64 Avg / 88 Max
Heartrate (BPM): 145 Avg / 163 Max

Ghost

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