Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dan DeLand
Team: YMCA - Monroe (Monroe, MI)
Date: Monday, June 4, 2018
Time: 36:15
Distance: 10.51 Miles
Laps: 3.1
Calories: 405
Speed (MPH): 17.4 Avg / 23.9 Max
Power (Watts): 162 Avg / 329 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 126 Avg / 151 Max

Laps

3.37 mi in 10:12
3.37 mi in 12:42
3.37 mi in 11:41
0.40 mi in 1:40