Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Bonner
Team: YMCA - Butler County - Rose E. Schneider (Cranberry Township, PA)
Date: Monday, June 4, 2018
Time: 31:08
Distance: 9.00 Miles
Laps: 2.2
Calories: 381
Speed (MPH): 17.3 Avg / 23.3 Max
Power (Watts): 179 Avg / 446 Max
Cadence (RPM): 76 Avg / 107 Max
Heartrate (BPM): 119 Avg / 133 Max

Laps

4.01 mi in 13:44
4.01 mi in 13:18
0.98 mi in 4:06