Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Brady Lewis
Team: YMCA - Metro Atlanta - East Lake (Atlanta, GA)
Date: Wednesday, June 6, 2018
Time: 29:50
Distance: 9.00 Miles
Laps: 9.0
Calories: 320
Speed (MPH): 18.1 Avg / 21.1 Max
Power (Watts): 154 Avg / 258 Max
Cadence (RPM): 76 Avg / 85 Max
Heartrate (BPM): 143 Avg / 168 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:24
1.00 mi in 3:15
1.00 mi in 3:19
1.00 mi in 3:17
1.00 mi in 3:18
1.00 mi in 3:13
1.00 mi in 3:13
1.00 mi in 3:03

Goal

30 Minutes