Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Grand Revenge Gym (Portfouad, Helnan walk)
Date: Thursday, June 7, 2018
Time: 46:47
Distance: 12.00 Miles
Laps: 12.0
Calories: 406
Speed (MPH): 15.4 Avg / 19.5 Max
Power (Watts): 121 Avg / 215 Max
Cadence (RPM): 54 Avg / 64 Max
Heartrate (BPM): 118 Avg / 144 Max

Laps

1.00 mi in 4:30
1.00 mi in 3:57
1.00 mi in 3:53
1.00 mi in 3:45
1.00 mi in 3:52
1.00 mi in 3:46
1.00 mi in 3:45
1.00 mi in 3:48
1.00 mi in 3:48
1.00 mi in 3:45
1.00 mi in 3:52
1.00 mi in 4:06