Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, June 10, 2018
Time: 32:45
Distance: 5.8 Miles
Completed: 74%
Calories: 228
Speed (MPH): 10.6 Avg / 23.0 Max
Power (Watts): 92 Avg / 225 Max
Cadence (RPM): 48 Avg / 72 Max
Heartrate (BPM): 138 Avg / 151 Max

Ghost

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