Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, June 11, 2018
Time: 11:42
Distance: 2.53 Miles
Laps: 2.5
Calories: 122
Speed (MPH): 13.0 Avg / 19.6 Max
Power (Watts): 150 Avg / 263 Max
Cadence (RPM): 89 Avg / 119 Max
Heartrate (BPM): 91 Avg / 147 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:46
0.53 mi in 3:49

Goal

10 Minutes