Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Lawson
Team: Franciscan Health Fitness Centers - Chesterton (Chesterton, IN)
Date: Monday, June 11, 2018
Time: 14:04
Distance: 4.12 Miles
Laps: 1.2
Calories: 168
Speed (MPH): 17.6 Avg / 23.4 Max
Power (Watts): 175 Avg / 266 Max
Cadence (RPM): 47 Avg / 58 Max
Heartrate (BPM): 135 Avg / 150 Max

Laps

3.37 mi in 11:03
0.75 mi in 3:01