Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Bob Pallow
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Tuesday, June 12, 2018
Time: 24:52
Distance: 6.98 Miles
Completed:
Calories: 310
Speed (MPH): 16.7 Avg / 25.5 Max
Power (Watts): 184 Avg / 368 Max
Cadence (RPM): 58 Avg / 100 Max
Heartrate (BPM): 146 Avg / 169 Max

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Ghost

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