Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Jason Listak
Team: New Beginnings (Columbia, MD)
Date: Monday, June 18, 2018
Time: 36:29
Distance: 11.81 Miles
Completed:
Calories: 601
Speed (MPH): 19.3 Avg / 27.9 Max
Power (Watts): 250 Avg / 562 Max
Cadence (RPM): 90 Avg / 101 Max
Heartrate (BPM): 154 Avg / 180 Max

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