Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nicole Murphy
Team: The Works Health & Fitness Center (Dover, NH)
Date: Monday, June 18, 2018
Time: 23:26
Distance: 4.74 Miles
Completed: 68%
Calories: 165
Speed (MPH): 12.1 Avg / 18.8 Max
Power (Watts): 93 Avg / 231 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 93 Avg / 168 Max

Ghost

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