Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Allen Tillman
Team: YMCA - Greater Tulsa - Hutcherson (Tulsa, OK)
Date: Monday, June 18, 2018
Time: 30:02
Distance: 9.54 Miles
Laps: 2.8
Calories: 416
Speed (MPH): 19.1 Avg / 24.5 Max
Power (Watts): 207 Avg / 332 Max
Cadence (RPM): 53 Avg / 79 Max
Heartrate (BPM): 136 Avg / 154 Max

Laps

3.37 mi in 10:25
3.37 mi in 10:45
2.80 mi in 8:52

Goal

30 Minutes