Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Swift
Team: The Springs at Tanasbourne (Hillsboro, OR)
Date: Tuesday, June 19, 2018
Time: 31:53
Distance: 4.49 Miles
Laps: 4.5
Calories: 114
Speed (MPH): 8.4 Avg / 12.7 Max
Power (Watts): 36 Avg / 72 Max
Cadence (RPM): 39 Avg / 57 Max
Heartrate (BPM): 108 Avg / 130 Max

Laps

1.00 mi in 7:21
1.00 mi in 6:34
1.00 mi in 6:04
1.00 mi in 6:16
0.49 mi in 5:38