Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Thomas Bole
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, June 21, 2018
Time: 22:55
Distance: 6.98 Miles
Completed:
Calories: 328
Speed (MPH): 18.2 Avg / 24.7 Max
Power (Watts): 214 Avg / 466 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 126 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.