Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, June 21, 2018
Time: 22:15
Distance: 5 Miles
Completed:
Calories: 177
Speed (MPH): 14.2 Avg / 17.9 Max
Power (Watts): 109 Avg / 238 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 123 Avg / 163 Max

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