Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ian Wong
Team: The Boat House Gym (Rye, VIC)
Date: Tuesday, July 3, 2018
Time: 20:11
Distance: 5.30 Miles
Laps: 1.1
Calories: 206
Speed (MPH): 15.8 Avg / 22.4 Max
Power (Watts): 147 Avg / 300 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 135 Avg / 163 Max

Laps

5.00 mi in 18:24
0.30 mi in 1:47