Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: David Dial
Team: David Dial (Clifton Park, NY)
Date: Tuesday, July 3, 2018
Time: 46:33
Distance: 11.81 Miles
Completed:
Calories: 525
Speed (MPH): 15.2 Avg / 28.1 Max
Power (Watts): 164 Avg / 436 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 179 Avg / 204 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.