Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Friday, July 6, 2018
Time: 39:38
Distance: 11.20 Miles
Laps: 7.5
Calories: 381
Speed (MPH): 17.0 Avg / 21.0 Max
Power (Watts): 136 Avg / 314 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 129 Avg / 151 Max

Laps

1.50 mi in 5:48
1.50 mi in 5:27
1.50 mi in 5:22
1.50 mi in 5:20
1.50 mi in 5:12
1.50 mi in 5:03
1.50 mi in 4:51
0.70 mi in 2:35

Goal

35 Minutes