Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Sunday, July 8, 2018
Time: 40:59
Distance: 6.01 Miles
Completed:
Calories: 200
Speed (MPH): 8.7 Avg / 20.3 Max
Power (Watts): 57 Avg / 106 Max
Cadence (RPM): 39 Avg / 52 Max
Heartrate (BPM): 88 Avg / 98 Max

Goal

4 Miles

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.