Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Young
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, July 10, 2018
Time: 20:12
Distance: 5.52 Miles
Laps: 1.7
Calories: 211
Speed (MPH): 16.4 Avg / 23.5 Max
Power (Watts): 150 Avg / 303 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 155 Avg / 180 Max

Laps

3.37 mi in 11:45
2.15 mi in 8:27