Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: William Spizuoco
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Thursday, July 12, 2018
Time: 27:49
Distance: 7.22 Miles
Completed:
Calories: 292
Speed (MPH): 15.5 Avg / 30.6 Max
Power (Watts): 150 Avg / 306 Max
Cadence (RPM): 68 Avg / 90 Max
Heartrate (BPM): 143 Avg / 158 Max

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