Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Friday, July 13, 2018
Time: 34:16
Distance: 9.04 Miles
Laps: 1.1
Calories: 344
Speed (MPH): 15.8 Avg / 29.0 Max
Power (Watts): 144 Avg / 558 Max
Cadence (RPM): 74 Avg / 122 Max
Heartrate (BPM): 146 Avg / 174 Max

Laps

8.38 mi in 31:23
0.66 mi in 2:53