Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lisa Kingsbury
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Friday, July 13, 2018
Time: 40:11
Distance: 8.00 Miles
Laps: 8.0
Calories: 211
Speed (MPH): 11.9 Avg / 18.8 Max
Power (Watts): 64 Avg / 177 Max
Cadence (RPM): 40 Avg / 53 Max
Heartrate (BPM): 84 Avg / 117 Max

Laps

1.00 mi in 3:54
1.00 mi in 4:40
1.00 mi in 4:37
1.00 mi in 5:37
1.00 mi in 5:32
1.00 mi in 5:21
1.00 mi in 4:54
1.00 mi in 5:36