Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Katie Almquist
Team: YMCA - Hastings - 18th St (Hastings, NE)
Date: Monday, July 16, 2018
Time: 18:34
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 12.8 Avg / 19.6 Max
Power (Watts): 98 Avg / 210 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 148 Avg / 167 Max

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