Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, July 16, 2018
Time: 28:21
Distance: 5.43 Miles
Completed:
Calories: 189
Speed (MPH): 11.7 Avg / 19.0 Max
Power (Watts): 87 Avg / 258 Max
Cadence (RPM): 57 Avg / 91 Max
Heartrate (BPM): 117 Avg / 142 Max

Ghost

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