Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Cameron Helkuik
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Monday, July 16, 2018
Time: 45:05
Distance: 12.13 Miles
Laps: 1.9
Calories: 484
Speed (MPH): 16.1 Avg / 21.9 Max
Power (Watts): 155 Avg / 294 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 120 Avg / 189 Max

Laps

6.33 mi in 22:53
5.80 mi in 22:12

Goal

45 Minutes