Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Al Greuter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, July 17, 2018
Time: 30:40
Distance: 6.98 Miles
Completed:
Calories: 247
Speed (MPH): 13.6 Avg / 24.3 Max
Power (Watts): 110 Avg / 485 Max
Cadence (RPM): 61 Avg / 90 Max
Heartrate (BPM): 103 Avg / 118 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.